The Primal Six

At Primal Wellness, Dr. Brian believe that healthy living is the best way to get you back to who you were meant to be! This is not your average physical therapy service. A comprehensive wellness approach has wonderful benefits for you. Dr. Brian calls these lifestyle elements The Primal Six. We will work together to help you learn to integrate each of these six ingredients into your lifestyle!

  • Exercise

    Stay active.

  • Nutrition

    Eat healthy.

  • Sleep

    Rest well.

  • Relaxation

    Wind down.

  • Breathwork

    Calm pause.

  • Sunlight

    Stay radiant.